Increase your stamina, strength, flexibility and well being with Yogalates, an innovative and challenging class that interweaves movements from Pilates and Yoga. Flowing exercises will lengthen, strengthen and really burn the fat to tone your body.
Yogalates relaxes the mind and body, offers excellent stress relief and improves sleep. This restorative practice will leave you feeling calm and centered.
Excellent for posture and pain relief, Yogalates makes back muscles strong, resilient and flexible. You will improve your circulation and breathing as well.
This class is perfect for dancers, Yogis and anyone who wants to take their fitness and well being to the next level.