Pilates classes focuses on strengthening the body’s core. Its aim is to improve form, posture and balance in order to tone rather than burn. It is often used by injured dancers who need to strengthen their muscles.
If you regularly attend Pilates classes, you will:
– Improve your physique. Pilates aims to tone not to build bulk.
– Increase your body awareness, through flexibility and improved stamina.
– Improve your posture, you will start thinking about how you sit, stand and carry out everyday activities.
– Build a stronger core. We all want muscles and a flatter stomach, but it all comes from building strength first.
Sounds interesting? Come and try a drop in class!